For those of you who have watched the Game Changers documentary and need more insight as to some of the claims in the show please watch this. James one of the directors of the show and the athlete in the documentary backs up his claims and does a good job in presenting the facts and research.
You think Vegan eaters are weak? Have a look at this video.
Frank Medrano is a Vegan bodybuilder and has been training using Calisthenics. For those of you who don’t know what Calisthenics is, it’s a form of exercise that uses just your body strength – this is a very simple definition but if you understand what it is after watching the video.…[Read more]