Whole Foods : With Recipes for Health and Healing

The definitive guide to the essential healing foods. Discover what to eat to help you live, look and feel better. Offers over 100 traditional vegetarian recipes with a contemporary twist in an easy, step-by-step format.

An authoritative, fully illustrated guide to the essential ingredients for good health, with practical advice on choosing, preparing and cooking whole foods.

Over 100 appetising vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads.

Down to earth advice about what to eat and how to achieve the correct balance of foods recommended by nutrition experts.

Includes essential facts about the powers of health-giving foods and their traditional healing uses.

Every recipe is photographed in colour – each with illustrated, step-by-step instructions and essential information on health benefits.