Cooking Vegan

SALES TIPS: – Vesanto’s triology of nutrition titles (Becoming Vegan, Becoming Raw, New Becoming Vegetarian) have sold over 450,000 books. – Combines the expertise of two professionals – a dietitian and a chef – for a unique tour de force of nutritional information and tempting recipes. – Joseph Forest has worked as an A-list caterer, a consultant to several natural food manufacturers and as a consulting chef for national natural food restaurants. DESCRIPTION: – This book is designed to assist vegans, and others interested in eating fewer animal-based foods, pursue optimal health. – Readers will both increase their knowledge of nutrition and expand their culinary repertoire. – Twelve daily menus combine recipes to help readers get a sense of how to mix and match dishes to suit their needs. – Emphasizes minimally refined whole foods that are readily available and easy to prepare with beans and whole grains taking center stage. – Each recipe includes a complete nutritional analysis (calories, protein, fat, minerals, vitamins, carbohydrates, and fatty acids) per serving. – A vegan food Guide describes the various groups of plant-based foods and provides recommended servings for optimal nutrition.

ISBN: 9781570672675