80 Thai Curries and Classic South-East Asian Recipes With Reduced Fat For Health and Fitness

The best traditional dishes of Thailand, Burma, Indonesia, Malaysia and the Philippines – authentic recipes shown in over 360 mouthwatering photographs.

Here are fabulous ideas for every occasion: soups, appetizers and light bites; fish and shellfish dishes; meat and poultry; rice, noodles and wrappers; vegetarian dishes, vegetables and salads.

Low-fat versions of famous classic and familiar favourites.

80 authentic recipes from Thailand and the surrounding countries of South-east Asia, each specially adapted for a healthy low-fat lifestyle.

Traditional and contemporary curries range from ever-popular Green Chicken Curry to Aubergine Curry with Coconut Milk.

Over 360 fabulous step-by-step colour photographs lead the cook through each recipe to ensure perfect results are achieved time after time.

Full information on fat, cholesterol and carbohydrate content, as well as sodium, sugar and other nutrients, is given for every recipe.

Jane Bamforth trained as a home economist and then as a journalist, and has worked as a sub-editor for Good Housekeeping, BBC Good Food and Woman and Home. Jane has worked on an extensive range of cookery books, including titles by TV chefs Gary Rhodes and James Martin. She currently works as a freelance food editor and writer.

• Introduction
• Soups, Appetizers and Light Bites
• Fish and Shellfish
• Meat and Poultry
• Rice and Noodles
• Vegetarian and Side Dishes
• Desserts